Food Journal

Assignment 2.1: Food Journal

Step 1: Track your food over the course of a minimum of 5-7 days

Keep a record of journal entry:

·      Include ALL of your food – meals and snacks

·      Include ALL of your beverages – alcoholic and non-alcoholic

·      Include a full weekend (Friday, Saturday, and Sunday)

·      Include all exercise

Step 2: Take your food log and import into a Nutrition app of your choice, (ex. MyFitnessPal) and track your food.

· Include the meals and the servings sizes for each day.

 

Two examples attached of what a day would like from MyfitnessPal.  Submit your food log and your MyFitnessPal dietary journal. (See Examples)