nutritional strategy, health and medical homework help


You are coaching a client that is running their first half marathon. They weigh 65 kg and would be considered highly active (run 5-7 times/week) (15 points):

Question: Describe what their nutritional strategy should be during their half marathon. Give the physiological/biological reasons for your strategy (include words like glycemic index, glucose transporter, glycogen, etc….)

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