You undoubtedly had certain beliefs and ideas about therapy before reading this chapter. Has studying this chapter changed these beliefs and ideas? Explain.
Which form of therapy do you personally find most appealing? Explain.
What do you consider the most important commonalities among the major forms of therapy described in this chapter? What are the most important differences?
Imagine that you were going to use the principles of cognitive-behavioral therapy to change some aspect of your own thinking and behavior. (Maybe you’d like to quit smoking, or be more organized, or overcome your fear of riding in elevators.) How would you identify faulty thinking? What could you do to change your thinking patterns and behaviour?
I am attaching the file with lecture so you don’t have to search any information. Also you don’t have to write much for each question, just few good sentences for each question.