Weight Watchers

Research a diet currently being used by the public.  It can be a commercial diet such as Atkins, Weight Watchers; a regional diet  such as Mediterranean; or one that focuses on types of food such as vegan.

Identify the name of the diet and its purpose  (weight maintenance, long term health, etc.). Explain its key points in terms  of nutrition (focus on protein, carbohydrates, etc.). Also discuss the diet  plan and the diet’s strengths and weaknesses. Summarize your paper by  evaluating whether you believe the diet is one that is healthy as compared to  dietary guidelines.
The writing assignment should be no more than 2-3 pages and  APA Editorial Format must be used for citations and references used.