Assessment of Cardiorespiratory Fitness and Muscular Strength and Endurance

6A – Assessment of Cardiorespiratory Fitness and Muscular Strength and Endurance
Please submit a 2-page APA-formatted summary on the following questions:

Discuss the importance of cardiovascular exercise and muscular strength and endurance.
Discuss the testing protocols for each assessment taken (references below).
What were your results for each test? Discuss your findings, and interpret and compare your scores to others in your cohort. (results are in the attachment)
Does your current CV activity level and muscle-strengthening program meet exercise and fitness guidelines according to the CDC? NO. Why or why not? What specific cardiorespiratory and muscle-strengthening exercises do you incorporate or plan on incorporating into your exercise routine? What are your specific goals for improvement for cardiovascular endurance and muscular strength and endurance?

Requirements

No plagiarism
This paper should be 2 pages in length
Minimum 300 words
APA format, and utilize references below

References

Centers for Disease Control and Prevention. (2018). Physical activity basics. Retrieved from https://www.cdc.gov/physicalactivity/basics/index.htm
Exrx.net. (2018). Curl-up / half sit-up test. Retrieved from https://www.exrx.net/Calculators/CurlUp
Exrx.net. (2018). Rockport walk test. Retrieved from https://www.exrx.net/Calculators/Rockport
Sparkpeople.com. (2018). The 3-minute step test. Retrieved from https://www.sparkpeople.com/resource/fitness_articles.asp?id=1115
Topendsports.com. (2018). Cadence push-up test. Retrieved from http://www.topendsports.com/testing/tests/pushup.htm
Topendsports.com. (2018). Cooper 1.5 mile / 2.4 km run test. Retrieved from https://www.topendsports.com/testing/tests/2-4-km-run.htm